Anger gets a bad reputation, and that frustrates me. In my practice, so many people wish they never got angry at all- at themselves or other people. But why? In my opinion, anger might just be your knight in shining armor.

Adults are doing adulthood with more fun, more flexibility, and — perhaps most strikingly — more emotional depth than any generation before them. And here’s the twist: they’re doing it with far less shame .

For generations, we’ve measured success by output: hours worked, emails answered, tasks completed. But what happens when those markers end?

It's a done deal. The age of AI isn’t just arriving—it’s already here. And as exciting as it is sometimes, there's also a creeping fear...

The truth is, life is full of contradictions. People are layered. Feelings are messy. Experiences can be both joyful and painful at the same

“Enough” is one of those words we use all the time—without always knowing what we mean by it. But the truth is, “Enough” is personal.

By taking your anxious thoughts and methodically stepping them toward the middle of a probability curve, you can uncover realistic, likely o

The final weeks of winter always seem to drag. The snow has lost its charm, the cold has overstayed its welcome, and the longing for...

I remember the first time I sat across from a client who had just been diagnosed with Borderline Personality Disorder. She was in her...

Let’s unpack this together, because what you might call “laziness” could actually be something much deeper.

Saying "no" — as hard as it can be — is actually one of the most powerful ways to earn people's trust.

When people start splitting the facts into fragments, they might be creating distorted perceptions that ultimately handicap growth.

When we measure ourselves against an impossible standard, we’re left with a gnawing sense of failure, no matter how hard we try.

If the thought of the holidays fills you with excitement and dread in equal measure, you’re not alone.

While self-care is meant to nurture and recharge us, it’s not immune to becoming unhealthy.

With a few simple strategies, you can turn even the most challenging discussions into opportunities for connection and understanding.

When disappointment, sadness, anger, and even shock hit, they can feel overwhelming...

How do you know if therapy is right for you? And equally important, how do you know if you're ready for it?

In a world that often encourages us to focus on self-improvement through the lens of “fixing” what’s wrong, Light Work is refreshing!

A “soft place to land” is more than just having a roof over your head...It’s about creating a sense of emotional safety