Disgust is one of those emotions we don’t talk about much, but it quietly shapes a surprising amount of our lives.

There is a strange psychological reality most of us live with now that no human brain was ever designed for. At any moment, you can know about war across the globe, political conflict in another country, tragedy in a city you have never visited, environmental collapse, economic instability, violence, injustice, and suffering affecting millions of people you will never meet ...all before finishing your morning coffee. At the very same time, your actual life may consist of pack

Most of us know about the three classic “F’s” of the nervous system: fight, flight, and fawn. But what if there’s another “F”? A fourth state that isn’t about protection, but about presence? I call it Flow.

Let’s be honest: few things in life are as frustrating as hearing someone say,  “It’s not what you said. ..it ’s how you said it!”  The...