Helpful Strategies

Self-Care is simply stuff you do that’s all about you:

Ask yourself "What sounds fantastic right now?" It's likely that your answer will point you directly to self-care.

*(special self-care for men!)

Some situations in life are really, really hard. Do you talk to yourself with compassion during these moments, or put yourself down? These strategies focus on balancing validating yourself during moments of suffering and struggle, while resisting the temptation to wallow.  

What are you really accountable for? These strategies help improve your sense of emotional boundaries with other people so you stop feeling other people's emotions, and start focusing on your own (without becoming a jerk). 

More than "Just Relax," these techniques are science-backed and session-proven. 

- Breathing

-Muscle Retraining

Being aware in the present moment, without judgment, these practices help ground us in reality and improve every facet of our lives. You may be doing them already!

We become who we hang out with. These are quick methods to make sure you have high (but reasonable) standards for yourself and those in your life. This includes how to talk to people about when they've disappointed you, and how to spot toxic relationships.