When disappointment, sadness, anger, and even shock hit, they can feel overwhelming...

How do you know if therapy is right for you? And equally important, how do you know if you're ready for it?

In a world that often encourages us to focus on self-improvement through the lens of “fixing” what’s wrong, Light Work is refreshing!

A “soft place to land” is more than just having a roof over your head...It’s about creating a sense of emotional safety

As the seasons change, we find ourselves in a natural state of reflection. The transition from summer to fall, from the long, sunny days...

My neighbor is jogging...again. Her ponytail bounces around while she listens to music on her earbuds, starting her day off with a sickening

Rebellion in your adult life is more important than you might think!

why don't I care? In a world that constantly exposes us to events and people outside our immediate circle, it’s no wonder we struggle.

Toxic Tolerance is a term that I’ve created to describe a long-standing pattern of behavior where people stay in unhealthy situations or rel

While it’s important to stay informed, constant exposure to political content can be overwhelming and exhausting.

Shadow work is a practice that dives into the parts of ourselves that we usually keep hidden or don't even realize are there. It’s both a...

In the midst of lives filled with constant noise and distractions, finding moments of solitude can be a rare luxury. Yet, it is in these...

Our Pack is made up of those we really, truly care about...and it turns out that's where our emotions should focus.

Selena and her date edge up a couple more steps toward the club. They've been waiting in line for only a few minutes, but already Selena...

Have you ever found yourself struggling to muster the motivation to tackle a task, yet deep down knowing that it's essential for your...

Creating standards for the people you allow into your life is crucial for maintaining your mental well-being and happiness. It involves...

Are you someone who often finds themselves wondering, "Who am I?" Do you feel like you're a mystery even to yourself? Well, worry no...

Travis looks at me with a strange expression on his face. At first, I can’t place it. Is it weariness…anxiety…reluctance? Then I realize...

“No offense, but I have no idea why we’re talking about this.” I’ve been seeing Tom and his wife Claire for about five sessions now, and...